不眠

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不眠関連記事

そろそろ気になる!?2012年夏の暑さ対策(準備編)

(実は昨日届いたばかりなので、まだ使っていません) 就寝中のモーター音がどれほどのものか気になりますが、大丈夫そうだったら、母にも買ってあげたいと思っています。(うちの母、不眠気味で音に敏感だから・・・) まだ暑くないので、使ってみたら

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呼吸とストレッチ、そしてMeditation~♪

術後のリハビリの最初のステップ ● しびれの軽減 ● 浮腫予防 ● リンパ液の循環促進 ● 関節の可動域を広げる ● 不眠解消 ● 疲労予防 ● 間接的なダイエット効果 ぜ~んぶ、今の私に必要な効果です 終了後は

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「安静に」ってどういう意味かわかる?

眠い…。 薬の副作用らしいのだが、 今までの不眠やら夜更かしなどが祟ってか、 朝になっても目覚めが悪い。 やはり嫌な夢は見るし、夜中に目は覚めるし…。 で、今朝もおもいっきり寝坊。

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うつ病のブログを書き始めて~半年分、読み返してみた。

うつ病のブログを始めたのは、2007年6月。 でも、そのず~~っと前から、「兆し」はありました。 「不眠」、「卒倒」、「手の振るえ」、「疲れやすい」など。 そのうち、会社の人間、建物を見ただけで、恐ろしくて涙が止まらなくなり、 「私

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風は知らない

いつしか不眠症になっていました。今考えるとうつ状態だったのでしょう。そんな中救ってくれたのは 音楽 でした。リハビリも 車椅子 から両松葉杖、片松葉杖と少しずつステップアップして行きました。早く復帰したい一念で取り組みました。

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脱・睡眠導入剤・3日目

3日目の晩も2日目と変わりはない。 もっと状況は悪い。 やはり眠いのだが布団に入ると目が冴えてくる。 不眠対策のTVの番組を見ると、寝る前にストレッチをして副交感神経を どうのこうの。 アロマを焚け、枕を変えろ、室内の雰囲気を

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うつ・不眠を予防する

本日発売の 『週刊東洋経済』 の特集は 「人ごとではない!うつ・不眠」 です。 今や国民病ともいわれるうつ・不眠について徹底解剖しました。 目次はこちら 統計によると、国内でうつ病の人は1996年の20.7万人から

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6月11日!月の星座とライフワーク

紫のクリスタル~紫水晶を身につける~! ★クリスタルパワー 浄化作用 上品な色を身につけることで心も気高く~ 不眠を癒す色! 冷静な判断力を与えてくれます 悪酔い予防にもなるとか~ ★ラベンダー の爽やかな色を楽しみましょう ポプリ作りを楽しん

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6月10日(日)のつぶやき

花粉症、○○、○○、そして不眠と出てくる(最後にちらっとメンタルが出てくるという意味)・・・部隊長に対しトラウマについて教育。 ハードル高い日ごろからメンタルヘルスに対しての知識不足不眠でも薬に頼りたくないという。ではどうしてるか聞くと

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06/10のツイートまとめ

りだだー 06-10 23:30 不眠不休でゲームとバイトを繰り返して突然ぶっ倒れるナギさん下さい。おろおろするヒサギさんもセットだと尚良し。 06-10 23:30 ちんこさんかわいいはすはすなでなで←字面やばすぎ 06-10 23:28 よっしゃいっ

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関連記事
  • 不眠症

    不眠症関連記事風は知らないいつしか不眠症になっていました。今考えるとうつ状態だったのでしょう。そんな中救ってくれたのは音楽でした。リハビリも車椅子から両松葉杖、 ...

    2019/07/05

    不眠

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